MINDFULNESS

Yoga

	Juice Calorie Counter Yoga Exercises Secrets Of Yoga
	Meditation The Body Scan Be Mindful Oxford Mindfulness Center

Juice Calorie Counter

Oxford Mindfulness Center

LECTURES

	Mindfulness - Prof Mark Williams Lecture Coming to Our Senses - Jon Kabat-Zin The Healing Power of Mindfulness - Jon Kabat-Zin Dealing with Difficult People

Mindfulness - Prof Mark Williams Lecture

Coming to Our Senses - Jon Kabat-Zin

The Healing Power of Mindfulness - Jon Kabat-Zin

Dealing with Difficult People

"When you achieve control over your brain rhythms, remarkable results may begin to take place in your life... You will feel more in control of your emotions and your responses to the world because you will be more cognizant of the difference between reality and fleeting emotion."

"Accordiing to the tenets of yoga, a siddhi occurs when you are able to channel the intelligence from the universe into your daily life. Essentially this means that with meditation, physical postures, and control of the breath, you can become aware of magic in your life."

"Not only can yoga create magic in your life, it can also provide a framework for seeing and understanding the true nature of things, for distinguishing between what is real and what is illusory."

Alan Finger

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions. ~B.K.S. Iyengar, Astadala Yogamala